Dietician Madam Etornam Bansah and gym instructor Mr. Julius Siakpornu have stressed the need for young people to take control of their health by paying attention to their diet and committing to regular physical activity.
Speaking on Springboard Hangout with Lady Comfort Ocran, they tackled practical questions about fitness, nutrition, and how simple lifestyle changes can improve long-term health outcomes. The discussion formed part of the Her Health Her Power series, designed to help young women make better choices for their minds and bodies.
Nutritionist and dietician, Madam Bansah, encouraged young people to start by eating balanced meals rather than starving themselves in the name of weight loss. “For the average healthy person, eating just once or twice a day is not ideal,” she said. “Three main meals a day with healthy snacks in between is fine. Starving slows your metabolism and throws your body off.”
She also cautioned against replacing food with supplements. “Supplements are fine, but they’re meant to support, not replace, good nutrition. Your meals should look like a rainbow: different colors, fruits, vegetables, proteins. That’s the foundation.”
Madam Bansah, who was drawn to nutrition after a childhood encounter with a woman suffering from goiter, added that people should avoid self-medicating with supplements unless they’ve been properly diagnosed. “Don’t just pop iron or calcium pills because you feel dizzy. Know your history. If you’re pregnant, a sickle cell patient, or have a condition, talk to a doctor first.”
Mr. Siakpornu also touched on the importance of warming up before workouts. “Your muscles are like you; they sleep at night. Warming up wakes them and prepares them for what’s coming. You can’t just jump into lifting or jogging without alerting your body.”
He also explained why water is essential during exercise. “You need to stay hydrated to keep your circulation going. When your throat gets dry, it’s your body asking for help. Take small sips to stay balanced.”
About Springboard Hangout
Springboard Hangout is a funducative, youth-centered show hosted by Lady Comfort Ocran. It features inspiring stories, practical skills, and real-life experiences to educate, entertain, and equip the next generation.
By Faustina Yeboah