“When You Know Who You Are, You Can’t Be Broken” – Gloria Sianorkie Odue
Clinical Psychologist Gloria Sianorkie Odue says having a clear sense of personal identity is one of the strongest anchors for mental health, especially for women dealing with societal pressure and unresolved trauma. Speaking on Springboard Hangout with Lady Comfort Ocran, she explained that many people struggle with anxiety, confusion, and low self-worth because they haven’t taken time to define who they are and what they stand for. The conversation was part of the ongoing Her Mind Matters series, which explores the real-life issues that affect women emotionally, mentally, and socially. “There’s who you are and there’s what society expects you to be,” she said. “When the two don’t align, the pressure can break you, unless you are grounded in your identity and confident in your personal journey.” She explained that identity includes a person’s values, beliefs, and personal story. And without that clarity, people are easily swayed by timelines and expectations set by others. “Somebody may ask, ‘Why are you not married yet?’ and it can break you, unless you know yourself, where you’re going, and what season you’re in.” She noted that many women lose their confidence through repeated negative self-talk. “Statements like ‘I’m not good enough’ or ‘I don’t deserve to be loved’ often come from past trauma. But if you feed those thoughts, they grow. You have to learn to reject them with affirmations, speak truth back to yourself.” The clinical psychologist encouraged listeners to take time for deep personal reflection, especially when dealing with people-pleasing habits, emotional triggers, or lack of confidence. “Ask yourself: Why am I like this? Where did it begin? What can I start changing? That level of honesty is a strength, not weakness.” To support mental wellbeing, she recommended practical interventions such as writing down positive moments, filtering what you read and watch, and taking breaks for quiet reflection. “Whatever you feed yourself with, mentally and emotionally, is what comes out.” About Springboard HangoutSpringboard Hangout is a funducative, youth-centered show hosted by Lady Comfort Ocran. It features inspiring stories, practical skills, and real-life experiences to educate, entertain, and equip the next generation.